In today's fast-paced, digitally-connected world, we find ourselves facing a paradoxical crisis: despite being more "connected" than ever before, loneliness has become a widespread epidemic. The statistics are alarming: in the US, the percentage of people who say they have no close friends has quadrupled in the last three decades. More than half of Americans report that no one knows them well, and over a third feel lonely frequently or most of the time. These numbers are even higher for young mothers and young adults.

This epidemic of loneliness isn't just a matter of feeling isolated; it's now being recognized as a serious health threat. Some experts claim it's worse for your health than smoking 15 cigarettes a day, linking it to anxiety, depression, suicidal ideation, heart disease, cancer, and dementia. The problem is so severe that countries like the UK and Japan have appointed government officials to address the issue.